Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Sunday, August 28, 2011

08-27-11

4 rounds for time:
25 kb swings 2 pood
25 sumo deadlift high pull 2 pood
25 squat jumps
25 hand release push-ups
25 2 count bicycle crunch
25 2 count flutter kick
800 m run
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1 comment:

  1. ham-on-it with cheeseAugust 28, 2011 at 12:23 PM

    rx'd 46:17. that is turtle pace, i keep getting fatter but this is america you know.

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