Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, August 4, 2011

08-04-11

run 5 k

then:
on the minute for 10 minutes
5 db front squat 65 lb each arm
5 db push press 65 lb each arm
immediately at 10 minute mark start
3 rounds:
30 ab mat sit-ups
30 back extensions

score is total time
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