Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, August 29, 2011

8/29/11 substitution wod

With continuous clock, do one handstand push-up and one pull-up the first minute, two of each the second minute, three of each the third minute, etc. until you cannot perform the prescribed amount of reps in the time constraint. If you fail at one exercise before another, continue doing the one until you fail at both. Score is total of highest completed rounds for each. Post score to comments.

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