Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, August 29, 2011

8/30/11

Perform for time:
21 x deadlifts, 185 lb.
50 x double-unders
21 x KB swings, 1.5 pood
18 x deadlifts, 185 lb.
40 x double-unders
18 x KB swings, 1.5 pood
15 x deadlifts, 185 lb.
30 x double-unders
15 x KB swings, 1.5 pood
12 x deadlifts, 185 lb.
20 x double-unders
12 x KB swings, 1.5 pood

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1 comment:

  1. blood, sweat, and cheersAugust 30, 2011 at 8:48 AM

    did as rx'd in 11:54. Had a hard charger join me today for the first time. Gym is really not configured for multiple exercisers but we made the most of it. I had a little rest due to bottleneck which may have slowed my time or may have given me rest to charge hard at the end. liked the wod

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