Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Saturday, August 6, 2011

08-06-11

3 rounds for time:
20 knee to elbow
20 push press 95 lb
20 donkey kicks (each leg)
25o m row

cool down:
3 sets of 10
tricep press
bicep curl

4 X 400 m runs
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