Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Friday, August 26, 2011

"Jerry"

for time:
1 mile run
2 k row
1 mile run

post-wod not for time:
3 set of 10
db tricep kick back
db bicep curl
db chest press
ghd back extension (sets of 20)
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