Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, August 9, 2011

08-09-11

7 rounds:
1 min on, 1 min off
run, row, bike, or swim, choose one.
then
for time:
40 walking lunges (each leg)
50 pull-ups
60 hand release push-ups
70 sit-ups
80 squats

Posted by at

1 comment:

Subscribe to: Post Comments (Atom)