Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Tuesday, March 30, 2010
"7" heaven
Warm-up
For seven minutes, complete as many rounds as you can of: 200 m run (sprint) 10 x pull-ups 10 x mountain climbers 10 x SDHP (95 lb.) Then, rest for 60 seconds and repeat once more for seven minutes.
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