CrossFit Warmup
For time:
50 x box jumps, 24-inch box
50 x jumping pull-ups
50 x kettlebell swings - 50 lbs.
50 x walking lunge steps
50 x knees to elbows
50 x push press, 45 lbs. (barbell)
50 x back extensions
50 x wall-ball shots, 20 lbs.
50 x burpees
50 x double-unders
**rest as needed; go all out
Cooldown:
Row 1K or 5 min. jog
I wish I knew what half of these exercises are! Thanks though Steve this is going to be a huge help to me!
ReplyDeleteif you ever have a question, try to search for a video demo of the exercise. CrossFit.com usually has a video of them all.
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