Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Wednesday, March 31, 2010
The Tetrad
Warm-up
4 rounds for time of: 5 x deadlifts 5 x hang cleans 5 x front squats 5 x push presses right after final round, hold HS position for max time
*135 lbs. do not drop barbell during round; doing so negates the round
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