Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Thursday, March 18, 2010
A Thirty Sandwich
Warm-up
For time:
800 m run
30 x knees to elbows
30 x snatches
30 x burpees
800 m run
*snatches are light weight (75 lbs.) so focus on control and speed
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