Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Monday, March 8, 2010
CrossFit warmup
3 rounds of: 30 sec jumprope 30 sec samson stretch 2 x overhead squats 10 x pushups or dips 10 x pullups 10 x back extensions 10 x situps 10 x
A Samson stretch should look like you are doing a longe with your arms pressed up over your head. your back knee should be on the ground, and your hands should be interlocked palms to the sky. If you need a better picture a quick Google search will have some pics.
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ReplyDeleteHey Bro.
ReplyDeleteWhat kinda weight are you lifting for the overhead squat warm up?
the warmup overhead squats are with just a standard barbell (45 lbs.)
ReplyDeleteWhat's a samson stretch?
ReplyDeleteA Samson stretch should look like you are doing a longe with your arms pressed up over your head. your back knee should be on the ground, and your hands should be interlocked palms to the sky. If you need a better picture a quick Google search will have some pics.
ReplyDelete