Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Monday, March 29, 2010
get your swing on
Warm-up
For time: 150 KB swings (50 lb.)
*every minute on the minute stop and perform 8 x sit-ups; substitute w/ DB if needed
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