Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, March 17, 2010

Iron Mikes

Warm-up

For time:
400 m Iron Mike (walking lunge)

*every step is a lunge, no going forward unless it is a lunge; back knee goes to ground or at least to within 1 mm of ground - rulers are allowed :)

Cool-down
Posted by at

2 comments:

  1. blood, sweat, and cheersMarch 17, 2010 at 10:43 AM

    sounds easy; wait til tomorrow to sound off though. do extra burpees to top things off if you're bored

    ReplyDelete
  2. chaseMarch 23, 2010 at 3:49 PM

    This was a lot funner than I thought it would be I started getting shacky about an 1/8th of the way into it. 13Min

    ReplyDelete

Subscribe to: Post Comments (Atom)