Warm-up
With a running clock, do 1 x OH squat the first minute, 2 x the second minute, 3 x the third minute, etc. until you cannot complete a round.
*95 lbs.
Cool-down:
2 x rounds of 2-4-6-8-10 reps; alternate between standing barbell curls and standing military press with 65 lbs. i.e., do 2 reps curls, 2 reps press, 4 reps curls, 4 reps press, etc. up to 10 reps each. rest 30 seconds and complete another round
my wrists gave long before my body did; completed 16 rounds. it starts out easy and didn't really pick up until about round 10. lots of fun after that
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