Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Saturday, March 5, 2011

03-05-11

for time complete:
400 m run, 15 pull-ups
800 m run, 15 pull-ups, 50 push-ups
1200 m run, 15 pull-ups, 50 push-ups, 75 sit-ups
1600 m run, 15 pull-ups, 50 push-ups, 75 sit-ups, 100 squats
1200 m run, 15 pull-ups, 50 push-ups, 75 sit-ups
800 m run, 15 pull-ups, 50 push-ups
400 m run, 15 pull-ups

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3 comments:

  1. ham-on-it with cheeseMarch 5, 2011 at 9:50 PM

    runs on treadmill finished in 59:11. i got a long way to go.

    ReplyDelete
  2. AnonymousMarch 9, 2011 at 10:38 AM

    64:14... that was a tough one

    ReplyDelete
  3. blood, sweat, and cheersMarch 11, 2011 at 11:17 AM

    runs on indoor track; ended up being about 6635m instead of 6400m; finished in 59:06

    ReplyDelete

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