Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, March 1, 2011

Deadlift Cindy

for time complete:
10 deadlift 225lb
1 round of cindy (5 pull-ups, 10 push-ups hands release, 15 squats)
8 deadlift 225 lb
2 rounds of cindy
6 deadlift 225 lb
3 rounds of cindy
4 deadlift 225 lb
4 rounds of cindy
2 deadlift 225 lb
5 round of cindy

wear a 20 lb vest of body armor if you have one

2 comments: