10 deadlift 225lb
1 round of cindy (5 pull-ups, 10 push-ups hands release, 15 squats)
8 deadlift 225 lb
2 rounds of cindy
6 deadlift 225 lb
3 rounds of cindy
4 deadlift 225 lb
4 rounds of cindy
2 deadlift 225 lb
5 round of cindy
wear a 20 lb vest of body armor if you have one
wearing a 20 lb vest rx'd finished in 27:29
ReplyDelete28:45 But with 205 deadlift.
ReplyDelete