Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, March 16, 2011

03-16-11

warm-up: 3 rounds
1 mile run
2 mile bike ride

wod: 4 rounds for time
20 reps db bench press 60 lb db
20 2- count flutter kicks
20 db skull crushers 30 lb db (one each arm)
20 2-count knee to elbow push-up position
20 seated bicep curl 30 lb db (one each arm)
20 butterfly sit-ups
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