Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, March 14, 2011

"Buckles"

10 rounds for time:
8 deadlifts 135 lb
6 power clean 135 lb
4 push jerks 135 lb
2 back squat 135 lb

then 3 rounds
2 min on
1 min off

swim, bike, run, c2 (row), hold maximum distance each round.
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