Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Friday, March 25, 2011

03-25-11

wod:
10-9-8-7-6-5-4-3-2-1 rep rounds* for time of:
135 lb front squat
hand stand push-ups

*after each round do 10 ghd sit-ups

then
4 rounds
500 m row
rest 3 min between efforts
post fastest and slowest time to comments
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1 comment:

  1. ham-on-it with cheeseMarch 25, 2011 at 5:37 PM

    first wod completed as rx'd in 28:20 that is so embarrassing but hspu and ghd combo really made me dizzy.

    later that day rowed at kiddos tennis lessons at the sports mall it had a rower so I had to take advantage of that. fastest time 1:42 slowest round 1:47. I got a long way to go good night ladies and gentlemen.

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