Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Saturday, March 19, 2011

600

warm-up
5 k run
then
"600"
4 rounds for time:
50 wall ball shots
40 kb swings 1.5 pood
30 knee to elbow
20 push press 95 lb
10 double unders
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1 comment:

  1. ham-on-it with cheeseMarch 19, 2011 at 2:43 PM

    run on treadmill 19:27.
    used 30 lb slam ball on 9 ft target for wall shots, rest as rx'd finished in 34:41.

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