Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, March 22, 2011

"Dano"

on the minute for 20 minutes:*
3 deadlift 185 lb
6 push-ups
9 box jumps 24"

recover then
4 X 400 m sprints rest as long as it takes to run in between intervals. Try to not fall off more than 3 sec from best pace.

* goal is to complete required work within in each minute for 20 minutes. any failure to do so will count as a penalty each time to be completed at end of wod. penalty consists of 10 chest to bar pull-ups.
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1 comment:

  1. ham-on-it with cheeseMarch 22, 2011 at 12:45 PM

    no penalities, next time maybe add more weight to deadlifts. run outside intervals of 78 sec, 79 sec, 80 sec, 79 sec.

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