Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Saturday, April 2, 2011

04-02-11

wod: run 5 k then 5 rounds with 20 lb vest if you have it: 5 dead hang pull-ups 10 scissor jumps 15 sumo deadlift high pull 2 pood kb 20 ghd back extension 25 mountain climbers
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1 comment:

  1. ham-on-it with cheeseApril 2, 2011 at 1:33 PM

    ran outside hill course finished in 23:12

    5 rounds completed with vest in 12:57.

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