Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Friday, April 29, 2011

messing around

for time:

100 1 pood kb bicep curl left arm
1 mile run
100 1 pood kb bicep curl right arm
1 mile run
100 1 pood kb skull crusher left arm
1 mile run
100 1 pood kb skull crusher right arm
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