Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Friday, April 1, 2011

pity the "Fool"

4 rounds:
800 m run
25 leg levers
25 2-count ab bicycles

then
10 rounds for time:
10 dips
8 back squat 115 lb
6 bench press 155 lb
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1 comment:

  1. ham-on-it with cheeseApril 1, 2011 at 7:30 AM

    ran on treadmill first part not timed just get it done as fast as possible.
    10 rounds completed as rx'd in 18:59. started to fail in 7 th round for dips and bench press required reps but could complete back squat required reps all 10 reps probably should of increased weight but I was trying to perfect my form a little better. anyway i got a long way to go.

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