Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, April 11, 2011

a change of pace

spinning class 1 hour cool down: 30-20-10 rep rounds of skull crusher 90 lb curl bar standing bicep curl 90 lb perform 1 min plank hold in between rounds
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1 comment:

  1. ham-on-it with cheeseApril 11, 2011 at 10:39 AM

    not to "crossfitty" but my knees needed so lower impact and I didn't have access to a pool.

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