04-09-08

wod for time complete: 50 back squat 95 lb 10 bench press 205 lb 40 back squat 95 lb 8 bench press 205 lb 30 back squat 95 lb 6 bench press 205 lb 20 back squat 95 lb 4 bench press 205 lb 10 back squat 95 lb 2 bench press 205 lb then row, swim, run, or bike 10 rounds 30 sec on 30 sec off intervals