Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, April 7, 2011

04-07-11

5 rounds for time:
15 burpees
15 kb swings 2 pood
15 push-ups hands release
15 squats holding 45 lb plate across chest
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