Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, April 12, 2011

"Dead Double"

for time:
10,9,8,7,6,5,4,3,2,1 reps of deadlift 225 lb
coupled with
1,2,3,4,5,6,7,8,9,10 reps of pull-ups
complete 20 double unders after each round.

so for example do 10 deadlifts, 1 pull-ups, 20 double unders, 9 deadlifts, 2 pull-ups, 20 double unders and so on.
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1 comment:

  1. ham-on-it with cheeseApril 12, 2011 at 10:47 AM

    rx'd 20:02. I need to learn to kip and my grips started to fail after 8 rep deadlift round.

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