Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, April 6, 2011

04-06-11

5 k run

then

for time complete:
50 db lunges 30lb each hand
50 db stiff-legged deadlift 30lb each hand
35 db lunges 40 lb each hand
35 db stiff-legged deadlift 40lb each hand
20 db lunges 50 lb each hand
20 db stiffed-legged deadlift 50 lb each hand
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