Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Friday, April 1, 2011
head-to-toe
5 rounds for time of: Run 110m 5 x HS push-ups 10 L-pull-ups 15 KB swings run 110m 25m walking lunge 25m burpees after 5th round, end with one more 100m run
it felt good to tie in just about every muscle in my body on this one. the heart stayed pounding the whole time. nothing like an induced heart attack. did as rx'd in 24:58. A friend of mine we'll call Andy joined me. He did great for his first time; finished in 34:16
it felt good to tie in just about every muscle in my body on this one. the heart stayed pounding the whole time. nothing like an induced heart attack. did as rx'd in 24:58. A friend of mine we'll call Andy joined me. He did great for his first time; finished in 34:16
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