Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Friday, April 22, 2011
"30/15"
warm-up:
1.5 mile run
wod:
3 rounds* for time:
walking lunge 45 lb plate in each hand
scissor jumps
power clean 95 lb
ball slams 30 lb
supine ring rows
*round 1 30 reps each exercise, round 2 15 reps each exercise, round 3 30 reps again each exercise.
ran on treadmill for warm-up. wod completed as rx in 27:20, supine ring rows was a game changer for me especially after ball slams but I got through it.
ran on treadmill for warm-up. wod completed as rx in 27:20, supine ring rows was a game changer for me especially after ball slams but I got through it.
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