02-11-11

skill work:

every minute on the minute for 10 minutes:

2 rep snatches use 80-90% of 1 rm

wod:

5 rounds for time:

15 power snatches 75 lb

15 med ball cleans 20-30 lb ball

15 box jumps 24"

cool-down:

"oregon abs"

25 mason twists, 50 leg levers, 75 sit-ups, 100 flutter kicks.