Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, February 3, 2011

wod for 2/3/11

Perform 13-, 9-, 5-, 3-, and 1-rep rounds of:
Back Squat
Push Press
Dead Lift

*try and increase load with each set per exercise; do exercises in whatever order desired.
record 5RM for each exercise. Rest as needed. Goal is strength training & form improvement.
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2 comments:

  1. ham-on-it with cheeseFebruary 4, 2011 at 8:37 AM

    5rm 195 lb back squat, 155 lb push press, deadlift 285 lb. I got a long way to go.

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  2. blood, sweat, and cheersFebruary 4, 2011 at 9:45 AM

    5RM - 220 lb back squat, 185 lb push press, 285 lb dead lift

    It is always frustrating to do what should be fundamental lifts and feel so unpracticed and weak, particularly back squat and dead lift.

    I wish we were going to the fitness elevated competition this weekend. I am craving some more humble pie.

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