Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, February 7, 2011

Mainsite Monday

for time:
135 lb thrusters 15 reps
35 lb weighted pull-ups 15 reps
95 lb thrusters 21 reps
20 lb weighted pull-ups 21 reps
65 lb thrusters 36 reps
36 pull-ups
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1 comment:

  1. ham-on-it with cheeseFebruary 7, 2011 at 8:38 PM

    rx'd in 17:24. maybe could have gone a little faster with 3 bars not to have to change the weight but still this one got me dizzy.

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