Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, February 7, 2011

Triplet tuesday

20, 18, 16, 14, 12, 10, 8, 6, 4, 2 rep rounds for time of:
burpees
russian swings 2 pood
ghd sit-ups*

*see comments for possible substitution
after every round complete 3 hand stand push-ups before moving into next round and at the end of last round so 30 hspu total
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3 comments:

  1. ham-on-it with cheeseFebruary 7, 2011 at 8:53 PM

    if glute ham developer not available could substitute butterfly sit-ups (soles of feet together) holding 25 lb plate across chest, or just ab-mat sit-ups feet unanchored.

    ReplyDelete
  2. ham-on-it with cheeseFebruary 7, 2011 at 9:21 PM

    if feeling a challenge do hspu on parallettes

    ReplyDelete
  3. ham-on-it with cheeseFebruary 8, 2011 at 10:24 AM

    rx;d 31:14. embarrassing, attempted hspu on parallettes i got 2 went to floor feet against wall after that.

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