Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, February 23, 2011

"Bodyblaster"

for time:
25 bodyblasters*
run 400m
20 bodyblasters
run 400m
15 bodyblasters
run 400m
10 bodyblasters
run 400m
5 bodyblasters
run 400m

*1 bodyblaster= 1 burpee (with clap overhead and feet leave minimum of 6 inches off floor on way up), 1 dead hang-pull-up keep hands on bar go straight into 1 knee to elbow.
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2 comments:

  1. ham-on-it with cheeseFebruary 23, 2011 at 8:37 AM

    runs on treadmill finished in 24:17. tore 2 callouses right off with this one.

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  2. blood, sweat, and cheersMarch 4, 2011 at 9:32 AM

    I'm still broke but I'm back baby. This was a good one. Did runs on indoor track; distance was about 420m. I modified and did a burpee and jumped straight up to pull-up bar which was a little over a foot above my outstretched arms then performed a dead hang pull-up and knees to elbow after. did in 20:54

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