Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Saturday, February 19, 2011

"Reload"

wod:
with a 10 minute running clock:
1st minute
1 deadlift bodyweight
10 push-ups
2nd minute
2 deadlift bodyweight
10 push-ups
3rd minute
3 deadlift bodyweight
10 push-ups
and so until 10th minute
10 deadlift bodyweight
10 push-ups

recover/reload

10 minute running clock again
1st minute
1 deadlift bodyweight
10 scissor jumps
2nd minute
2 deadlift bodyweight
10 scissor jumps
and so on until 10th minute
10 deadlift bodyweight
10 scissor jumps

5 lateral burpee penalty for each round not completed within minute.

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