with a 10 minute running clock:
1st minute
1 deadlift bodyweight
10 push-ups
2nd minute
2 deadlift bodyweight
10 push-ups
3rd minute
3 deadlift bodyweight
10 push-ups
and so until 10th minute
10 deadlift bodyweight
10 push-ups
recover/reload
10 minute running clock again
1st minute
1 deadlift bodyweight
10 scissor jumps
2nd minute
2 deadlift bodyweight
10 scissor jumps
and so on until 10th minute
10 deadlift bodyweight
10 scissor jumps
5 lateral burpee penalty for each round not completed within minute.
completed as rx'd.
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