Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Thursday, February 24, 2011

02-24-11

for time:
50 barbell lunges 95 lb
50 air squats
50 bench press 135 lb
50 push-ups
5o good mornings 45lb barbell
50 butterfly sit-ups (soles of feet together) holding 25 lb plate

rest 5 min

1.5 mile run for time
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1 comment:

  1. ham-on-it with cheeseFebruary 24, 2011 at 1:29 PM

    rx'd in 17:21, run on treadmill in 9:17 (yeah i wish i could run that fast outside)

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