Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Monday, February 28, 2011

Team Fight Gone Bad

with a partner 30 min Amrap:
10 wall ball shots 20 lb
10 sumo deadlift high pull 75 lb
10 box jump 20"
10 push press 75 lb
10 calorie row (sub 10 burpees)

alternate between movements with a partner, so only 1 partner working at a time. Score is total rounds completed with partner. 1 round consists of each partner completing all 5 movements and reps.
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3 comments:

  1. ham-on-it with cheeseFebruary 28, 2011 at 11:05 AM

    sub 10 burpees for row, did this with the ms. it was a lot of fun, 8 rounds completed, hoping for 10 but time just flew on this.

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  2. blood, sweat, and cheersMarch 1, 2011 at 10:50 AM

    this one looks fun. We'll have to do this one in May together

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  3. redmistApril 15, 2011 at 6:36 AM

    We altered this and did as many reps you can in a minute. 5 movements each 1 minute with a minute cool down for 3 sets. Kicked my butt.

    - ian

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