Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Saturday, February 26, 2011

"Balto"

warm-up
3 mile run

wod:
30-20-10 rep rounds for time of:
front squat 95 lb
leg levers
chin-ups
barbell rollouts
diamond push-ups
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