Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Tuesday, September 28, 2010

3 mile run treadmill 18:27
followed by "death by pull-up" with a continuous running clock do 1 pull-up the 1st minute, 2 the 2nd and so on until you are no longer able to complete the required amount of reps within the minute. use as many sets as needed within the minute.
12 rounds 7 reps no kipping (need to practice more)
followed by 3 rounds not for time:
85 lb db chest press
25 leg raises
1 minute plank hold
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2 comments:

  1. ham-on-it with cheeseSeptember 28, 2010 at 7:59 AM

    graham holmberg 2010 cross fit champion completed 21 rounds 15 reps last week insane

    ReplyDelete
  2. blood, sweat, and cheersSeptember 28, 2010 at 10:20 PM

    yeah that is insane. you know that was kipping right? or probably butterfly technique. still crazy.

    ReplyDelete

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