Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, September 29, 2010

as many rounds as possible in 20 minutes of:
95 lb thruster 5 reps
95 lb hang power clean 7 reps
95 lb sumo deadlift high pull 10 reps

1 comment:

  1. oh boy i am disappointed. i wanted to get 11 or 12 rounds but only managed 9 rounds and 5 thrusters in allotted time, but completed 10 rounds. limiting factor for me was my forearms and grip i was at failure to hold bar after 7 squeezed out more rounds but felt like i was resting to long sometimes

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