Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Thursday, September 16, 2010
"luce" hero wod
wearing a 20 lb vest 3 rounds for time of:
1 k run
10 muscle-ups
100 squats
subbed 3 pull-ups, 3 dips for 1 muscle-up time of 37:46. I got a 20lb vest for my birthday, today was first wod with it that was fun let me tell ya
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