Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Wednesday, September 15, 2010

"Angel"

wod compliments of sealfit for time:
20 thrusther 95 lb, 20 kb swings 1.5 pood, 20 pull-ups, run 400m
15 thruster, 15 kb swings, 15 pull-ups, run 800m
10 thruster, 10 kb swings, 10 pull-ups, run 1 mile

rx'd 24:12. I hadn't worked out since last saturday trying to recover from a head cold, no excuses just results. regardless to say I need to get serious and get in shape.
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1 comment:

  1. KristiSeptember 15, 2010 at 10:10 PM

    If it makes you feel any better I haven't worked out since last May. That's 2009. Seriously. Shawn, you ARE in shape. For the love.

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