Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Friday, September 3, 2010
"chelsea"
sept 3 benchmark wod baby
5 pull-ups
10 push-ups
15 squats
on the minute every minute for 30 minutes.
first off happy birthday old man. this one was fun. finished first 24 rounds at 40 sec each minute, last 6 rounds at 45 sec.
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