Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus

Saturday, September 25, 2010

a.m.
4 rounds for time:
40 split jump lunge
30 push-ups
20 shoulder press 40 lb dumbbell
10 pull-ups strict

then not for time 5 sets of 15:
back extensions
ghd sit-ups

lunch time
8oo m run with stairs repeat 4 times continuous at Talorsville high track
10 X 20 m sprint starts
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)