3 rounds for time:
75 sit-ups (feet unanchored)
35 kb overhead tricep press (1.5 pood two hands at a time)
30 sumodeadlift high pull with kb 1.5 pood
25 goblet squat kb 1.5 pood
20 deadlifts 135 lbs
15 hang power clean 95 lbs
10 back extension with 25 lb plate
rx'd 32:58 (i wish i had a 2 pooder that would of been a little sweeter)
rest and then complete (i drove to bingham high school track)
4 x 400 m runs with 2 min recovery in between.
run times :78 sec, :80 sec, :82 sec, :81 sec.
unfortunately i only have one speed in my wheel house a step above super snail pace holy cow come on.
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