for time:
50 knee to elbow
400 m run
40 knee to elbow
400 m run
30 knee to elbow
400 m run
20 knee to elbow
400 m run
10 knee to elbow
400 m run
-rest-
w0d #2
10 rounds for time of:
30 lb dumbbell hang squat clean 10 reps
115 lb push press 5 reps
wod#1 runs on treadmill 18:51, wod #2 rx'd 13:26. i am sore from luce yesterday already if i didn't eat so much processed food who knows?
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