Tentative efforts lead to tentative outcomes. Therefore, give yourself fully to your endeavors. Decide to construct your character through excellent actions, and determine to pay the price for a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures, something worthy of your potential. -Epictetus
Monday, September 20, 2010
5k run treadmill 19:16
strength work: 4 sets of 8 155lb incline chest press then messing around 3 sets of 10 KB bicep curl 35lb 3 sets of 10 KB tricep overhead press each single arm
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